Amazing benefits of khajur (dates)

Amazing benefits of khajur (dates) 

Dates are a good source of  vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

Dates are especially rich in vitamins B6, A, and K. These help in bone development and improve eye health. The fiber in dates enhances intestinal health. It also prevents dangerous ailments like stomach and colon cancers. Other minerals like calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur aid in the overall body functioning. They improve the metabolism and immunity as well. Folate is good for pregnancy. Thiamin (nervous system), niacin (cholesterol levels), and riboflavin (energy production) are the other vitamins the fruit is rich in.

So, that was about the dates nutritional value, now let’s take a deep isight into dates fruit benefits.

The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestinal disorders, heart problems, anemia 

health benefits

1. Dates For Constipation

2. Improve Heart Health

3. Help Regulate Cholesterol

4. Improve Bone Health

5. Regulates Blood Pressure

7. Treat Diarrhea

8. Promote Brain Health

9. Boost Energy

10. Help Prevent Night Blindness

11. Also Beneficial For Skin

12. Prevent Hair 

13.Beneficial for Pregnant Women

14.Relieving constipation,supporting regular bowel movements

15.Iron-deficiency anemia.

16.Reducing blood pressure.

17.Promoting respiratory and digestive health.

nutrative value

 (per 100 gm)

Dates have about 280 calories/per

 100 gm of weight.