Dietitian farha naaz

भुने हुए चने हमारे स्वास्थ के लिए बहुत फायदेमंद होते हैं, यह बात हम सभी जानते हैं. परन्तु अगर भुने हुए चनो को गुड के साथ खाया जाए तो फायदा कई गुना हो जाता है. इन दोनों को साथ मिलाकर खाने से कई बड़ी बीमारियों को दूर किया जा सकता है. गुड़ और चना एनीमिया रोग दूर करने में काफी मददगार साबित होता है. इसको खाने से शारारिक ताक़त बढती है. गुड़ में उच्च मात्रा में आयरन होता है और भुने हुए चने में आयरन के साथ-साथ प्रोटीन भी सही मात्रा में पाया जाता है. इस तरह से गुड़ और चने को मिलाकर खाने से आवश्यक तत्वों की कमी पूरी होती है, जो एनीमिया रोग के लिए जिम्मेदार होते हैं. खाने की विधि: • सोने से पहले एक गिलास पानी में एक मुट्ठी चने डाल दें और इसे ढककर रख दें. • सुबह चने का पानी निकाल दें और एक छोटा टुकड़ा गुड़ के साथ इसे खाली पेट चबा-चबाकर खाएं. रोजाना इस तरीके से चने खाने से कई फायदे होंगे.

Breast Cancer is a problem among Women growing fast these days. And since prevention is always better than cure, it need to be prevented before it’s too late. With following good lifestyle, diet and awareness,breast cancer What causes breast cancer? Increasing age Personal history of breast cancer Early menstruation Late menopause A first pregnancy after age 30 or no prior pregnancies Use of oral contraceptives Family history of breast cancer Presence of certain inherited genetic changes History of radiation therapy to the chest Long-term use of combined hormone therapy Alcohol use Obesity after menopause. can be prevented. Here we are sharing some of those tips: • Control your weight - being overweight or obese increases the risk of breast cancer. This is especially true if obesity occurs later in life, particularly after menopause. • Be physically active -  physical activity can help you maintain a healthy weight, which, in turn, helps preve

Juicing is not as bad for your health as you may think, especially when coupled with a well balance diet . Fresh juices give you a radiant and energetic life and help in cleaning your system. Yes, they shouldn’t be substituted for your daily meals but every once in a while it’s good to give your system a break. Moreover, there are some   vegetable  and fruits like those rich in Vitamin C that tend to lose their nutrients on cooking and therefore, it’s best to consume them raw or better still, juice them up.   bottle guard is    healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as  Lauki   (लौकी)   or  Doodhi  in India, it definitely doesn’t get as much attention as it deserves. “Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart   and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients

Amazing benefits of khajur (dates)  Dates are a good source of  vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc. Dates are especially rich in vitamins B6, A, and K. These help in bone development and improve eye health. The fiber in dates enhances intestinal health. It also prevents dangerous ailments like stomach and colon cancers. Other minerals like calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper, and sulfur aid in the overall body functioning. They improve the metabolism and immunity as well. Folate is good for pregnancy. Thiamin (nervous system), niacin (cholesterol levels), and riboflavin (energy production) are the other vitamins the fruit is rich in. So, that was about the dates nutritional value, now let’s take a deep isight into dates fruit benefits. The many health benefits of eating dates include constipation relief, regulating cholesterol levels ,intestin

 UNDERWEIGHT People with BMI less than 18.5 are considered as under weight Causes Some of the causes of underweight are 1. Starvation due to famine 2. Diet inadequate in proteins 3. Debilitating diseases like tuberculosis, diabetes mellitus 4. Malabsorption syndrome or cancer 5. Psychological factors as in anorexia nervous seen in girls in the age group 15 to 25 years 6. Pathological conditions such as fevers, gastro-intestinal disturbances where the digestion and absorption capacities are decreased. Dietary Modification A high energy, high protein, high fat diet with liberal vitamin intake is recommended. Before consuming such a diet the first step should be to determine and eliminate the cause for under eating. Energy: The calorie requirements vary depending upon the activity. An additional 500 kcals per day to the recommended dietary allowances is recommended. The increase should be gradual over one or two weeks to prevent digestive disturbances. Protei

 OBESITY                  Obesity is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity. Obesity is a great concern not merely because of the excess weight, but also because it makes you susceptible to a number of serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.                                                           ASSESSMENT 1. Body weight An adult weighting 10 percent more than the standard weight is overweight and 20 percent more is obese. 2. Body mass index Obesity is expressed in terms of BMI-Body Mass Index,         BMI  Normal           - 20 – 24.9  Overweight    - 25 – 29.9  Obese              - 30 – 39 3. Waist circumference It is the most practical

Essential food during pregnancy There is not even an iota of doubt that pregnancy is one of the most crucial times in the life of a woman whether mentally, physically or psychologically.  However, being physically healthy is of utmost importance. A healthy nutritious diet helps your baby grow and develop as the food you eat is the main source of baby’s nutrition. Therefore, we are telling you about variety of foods you should include in your diet in pregnancy because it is more about what you eat than how much. • Milk and Dairy products –  Skimmed Milk, Yogurt or Curd, Cottage cheese, Buttermilk are some of the dairy products which are rich in calcium, vitamin B-12 and proteins. • Cereals, Dals, Pulses and Nuts –  These are good sources of proteins if you do not consume non-vegetarian food. You need about 45 grams of nuts, 2/3 of a cup of legumes and one egg to get sufficient amount of proteins each day. • Fruits and Vegetables –  We cannot emphasize more on the fact to